Stop losing yourself while looking for love.

Dating is confusing and destabilizing... especially when you end up really liking them!

He seems a little distant so you... overthink. Repeatedly check your phone. Start to question if they even like you. Honestly, for me, this is when my critical body image voice starts to speak up. I may think, “They are going to be seeing me naked soon. I should…” You know, fill in the blank with some kind of unkind attempt to lose weight.

Girl. Here’s the thing: you shouldn’t have to abandon yourself to find connection. But we’ve been fed so many fucked-up messages about how we need to chameleon ourselves in order to be loved that we end up lonely while they’re with them or completely blindsided when they leave.

This Dating Toolkit helps you trust yourself in love again by guiding you to:

• Stay connected to yourself while getting closer to someone else.
• Notice when you start abandoning yourself in dating.
• Regulate the anxiety and uncertainty that come with getting attached.
• Discern between anxiety, intuition, and what the relationship is actually showing you.
• Trust your needs, feelings, and boundaries.
• Build deeper intimacy without losing yourself in the process.

Through guided meditations, practical education, and journal reflections designed to bring you back to yourself.

It helps you stay grounded while you build a deep relationship—without losing yourself or repeating the same old patterns.